Hitting the Volleyball harder!

Volleyball athletes seeking to hit harder!

If you are a volleyball athlete seeking to hit the ball harder and with more accuracy, there are 3 main areas that you must improve.

1. Leg power   It all starts in the legs!

2. Core power   Rotational strength and connecting the leg power to your arm swing are paramount!

3. Shoulder stability & mobility     You must have a strong shoulder that has an unrestricted range of motion!


Email Coach Kelby or opt in to the box on the left of this page for specific exercises used to increase these 3 performance areas.


Continued Success

Coach Kelby

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