Quarterbacks throwing harder!

UncleRico

Quarterbacks throw harder and farther by increasing 3 main areas:

1. Leg power   It all starts in the legs!

2. Core power   Rotational strength and connecting the leg power to your arm action are paramount!

3. Shoulder stability & mobility     You must have a strong shoulder that has an unrestricted range of motion!

 

Email Coach Kelby or opt in to the box on the left of this page for specific exercises used to increase these 3 performance areas.

Pitching Power!

DC2011 054

Workouts designed to enhance throwing velocity through leg power, core power & shoulder stability.

Increasing pitching power, or velocity as some may call it, requires 3 main focus areas. Leg power, core power and shoulder stability/mobility.

Need more info on how to improve these 3 areas?  Email Coach Kelby and he will send you exercises and explanations.  Or you can opt in to the box on the left of this page.
Continued Success

Coach Kelby

Hitting the Volleyball harder!

MaddieHuber

Volleyball athletes seeking to hit harder!

If you are a volleyball athlete seeking to hit the ball harder and with more accuracy, there are 3 main areas that you must improve.

1. Leg power   It all starts in the legs!

2. Core power   Rotational strength and connecting the leg power to your arm swing are paramount!

3. Shoulder stability & mobility     You must have a strong shoulder that has an unrestricted range of motion!

 

Email Coach Kelby or opt in to the box on the left of this page for specific exercises used to increase these 3 performance areas.

 

Continued Success

Coach Kelby