Quarterbacks throw harder and farther by increasing 3 main areas:
1. Leg power It all starts in the legs!
2. Core power Rotational strength and connecting the leg power to your arm action are paramount!
3. Shoulder stability & mobility You must have a strong shoulder that has an unrestricted range of motion!
Email Coach Kelby or opt in to the box on the left of this page for specific exercises used to increase these 3 performance areas.